Apnea - Resftul Nap

Why Naps Feel Unrefreshing Without CPAP or Oral Appliance {Problem‑solving article explaining fragmented sleep and apnea events.

It’s common to feel unrefreshed after a nap because sleep apnea causes fragmented sleep, with repeated micro-arousals and oxygen desaturations

You can make naps safe and restorative by avoiding common errors: napping without your CPAP or prescribed therapy can worsen

Oral appliances and CPAP both treat mild sleep apnea and nap-related sleepiness, and you should compare efficacy, comfort, portability, and

Most questions center on treatment choices, so this FAQ helps you weigh options: CPAP is the most effective therapy for