Nasal - Resftul Nap

Recovery during short naps is amplified when you breathe through your nose, because nasal breathing increases nitric oxide, optimizes oxygen

The Hidden Link Between Nasal Airflow and Restful Daytime Sleep

It’s simple: when your nasal airway is clear, vagal activation increases, promoting nervous system relaxation and higher heart rate variability

Over short naps, your nasal airflow largely determines whether you wake refreshed or groggy. Optimize your nap by promoting nasal